The Tutoring Center, Houston TX


 About 20 percent of adults claim to be chronic procrastinators, based on studies at DePaul University in Chicago. 

Some individuals try to avoid anxiety about a task by doing things they think will put them in a better mood, like going to Facebook or taking a nap. But these activities only make them feel worse. 

In fact, psychologists have a new strategy that's helping procrastinators see how attempts at mood upgrades can sabotage their efforts to regulate their emotions. 

Timothy Pychyl, a professor of psychology at Carlton University in Ottawa, Canada, recommends adopting a new organizing system to build willpower. Steps include: 

  • One good mood repair technique is self-forgiveness. It aims to dispel guilt and self-blame.
  • Imagining the good feelings you'll have if you stop procrastinating, work on the job or finish it. 
  • Just get going. Instead of focusing on the whole project, just start one or two steps. 
  • Stop feeling guilty and having negative thoughts about yourself. Think of your positive characteristics and talents. 
  • If you're stuck on a project from your to-do list, first tackle an item that's easy or that you'll enjoy. 
  • Build momentum. In his 2013 book, Solving the Procrastination Puzzle, Dr. Pychyl says picturing your future success will help you avoid anxiety and worry about the future. 

Learn more about 
on the national website: